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Q: What foods don't have iron?
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Why do you need to eat foods with iron in it?

Iron is vital because is used in the production of haemoglobin (blood). Low iron levels equals low bloor levels. Iron is usually suggested for women because they lose blood during their period.


Foods high in iron?

A few foods high in iron are lean red meats, potatoes, and leafy greens.


How much iron in the iron rich foods?

it depends on the food


Does lentil soup have iron in it?

Raw lentils contain ave.7.5 mg. of Fe (Iron) per 100 gms.


How can you replenish your low iron?

iron pills. or foods high in iron like broccoli.


What foods contain no iron?

Several foods contain no iron. Among them are sugar and candy, as well as straight oils and fats. Anything that has no protein in it likely contains no iron.


What foods do you eat to prevent hematocrit?

What foods are good source of iron


What can increase absorption of dietary iron?

Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.


What foods are the best in iron?

Spinach


What are the foods high in iron?

Spinach


Zinc and iron from foods?

Zinc and iron are essential minerals that can be found in a variety of foods. Good sources of zinc include meat, shellfish, legumes, nuts, and seeds. Foods rich in iron include red meat, poultry, fish, beans, lentils, and fortified cereals. Consuming a balanced diet that includes a variety of these foods can help ensure an adequate intake of zinc and iron.


How do you iron when you dont have an iron?

you go to the dry cleaners