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1 cup of Cream Of Wheat equals 2 Weight Watchers points.

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Wiki User

10y ago

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Wiki User

14y ago

1 piece of the average whole-wheat toast (plain, with no toppings) has 1 Weight Watchers point.

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Wiki User

12y ago

If you mean spaghetti sauce, it would be less than 1 point. 1/4 cup of regular marinara is 1 point, and 1 Tbs. is 1/4 of that, but there are no half or quarter points. It comes out as 0.

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Wiki User

13y ago

In point plus, one piece of whole wheat bread is 2 points.

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12y ago
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Wiki User

12y ago

you can not lose that many pounds starv your self tell 4 weeks our so you should lose 40 pounds

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Wiki User

15y ago

3 points

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Q: How many points are in wheat pasta with sauce Weight Watchers?
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