Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
250 lbs.
7.4 lbs.
250 lbs
180 lbs
143 lbs
143 lbs
143 lbs
6 feet tall, 143 lbs.
8.938 lbs to 143 oz
i weigh 143 lbs.
well if you 13-16 a good weight for that height is around 120 lbs
41 weight watchers points plus
143 pounds equates to 64.86 kilograms.
6.5lbs is 2.95kg
Female: 41kg - 50kg ( 90 - 110 lbs)Male: 50kg - 64kg (110- 140 lbs)100 lbs
Average weight for 5' 2" women: Small frame: 108 to 121 lbs. Medium frame: 118 to 132 lbs. Large frame: 128 to 143 lbs.