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Hello first of all..
You see, foods with added sugars do not contain enough fiber bound to the sugars to slow digestion. The added sugars, unfettered, find their way quickly into your stomach, and then soon hit the liver. They overload the liver, which can process only small amounts of sugars at a time and supply them into usable energy for your muscles and other organs. The overload portion of sugar is then routed by the liver to your fat cells. That makes you fatter.
Thought you might be interested in seeing what giving up my sugar addiction did for me.
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