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Sorry, in no way can you increase your height without hormone drugs. Not by exercising, not by "hanging upside down" not by any other method. The question should be "why be tall". There are only a very few places in life where being tall is helpful. I am an adult and not tall (5'7"). It has never stopped me from getting the girl I wanted, the education I wanted, the job I wanted. It has never stopped me from playing any sport or building my own home. Taller people do not make more success than shorter. It is not height but confidance that needs to be increased.

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13y ago
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12y ago

No. Only DNA will determine how tall you are. Look at your parents you will be the mean of the two.

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