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Learning that you or someone you love is going to be undergoing surgery can be a stressful experience, and it should be. Even routine surgical procedures should be taken seriously. Various people cope in different ways, but being able to handle the stress of a pending surgery does not have to be an impossible task. The level of stress put on the body both before and after the procedure can directly affect the outcome, therefore it is crucial to learn to relax. Luckily, many different proven techniques exist to handle the load. Among these are focusing on your personal support network, getting your questions answered, and having your concerns addressed.

Your personal support network is vital both pre-operation and post-operation. Your family and friends are those who you rely on for various tasks. Their support and encouragement will go a long way in the success of your care. These individuals are necessary for more than just moral support. If your physical activity will be limited during your care, these will be the people who will assist you in the day to day tasks of living. They can likely help by feeding pets, running errands, and completing domestic chores.

Getting questions related to your particular surgery is important to setting your mind at ease. Taking some time to research the procedure on your own is a great idea. This task will likely produce a series of questions that your health care professional and surgeon will be able to answer. These health professionals have the answers that will be key to getting your concerns addressed. Remember, you do not have to wait until the day of the surgical procedure to get your answers. These professionals are available at the touch of a phone or the writing of an email, and are generally glad to answer any related questions they are presented.

Talk to your friends and family, and write your questions down. Make a phone call, write an email, or make an appointment to talk to your surgeon or doctor. Do whatever it takes to set your mind at ease. This process will grant you the confidence you need, and aid in the success of your treatment.

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