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People are gradually exposed to the frightening object or event until they become used to it and their physical symptoms decrease

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Q: What happens in exposure therapy?
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Related questions

What is another name for desensitization?

It is also known as exposure therapy


What is exposure therapy also called?

Exposure therapy is also known as systematic desensitization or exposure and response prevention (ERP).


How do you cure amaxophobia?

•Behavior therapy•Psycho therapy•Cognitive-behavioral therapy (CBT)•Behavioral therapy•Exposure therapy•Relaxation techniques- controlled breathing, visualization


How do you cure mysophobia?

psychotherapy, exposure therapy and medication


Light exposure therapy was developed to relieve symptoms of?

Depression.


Any treatments for any phobias?

Treatments for phobia usually fall under exposure therapy, which is the gradual exposure to the feared stimuli until the anxiety associated with it decreases. It should be noted that exposure therapy should only be given by an experienced practitioner.


How do you flirt if you have social anxiety and can't approach people?

Typically psychiatrists use exposure therapy to reduce anxiety in social situations. See the related link below for more information on exposure therapy.


How is post-traumatic stress disorder treated in alternative medicine?

However, a number of therapies such as cognitive-behavior therapy, group therapy, and exposure therapy are showing promise.


What has the author Maggie Schauer written?

Maggie Schauer has written: 'Narrative exposure therapy' -- subject(s): Post-traumatic stress disorder, Victims of violent crimes, Narrative therapy, Rehabilitation, Treatment 'Narrative Exposure Therapy (NET)' -- subject(s): Nonfiction, Psychology, OverDrive


Which type of exposure happens slowly over a long period of time?

illega exposure


What happens before sun exposure?

before sun exposure you are your normal skin tone/color.


How do you cure monophobia?

The first step is to admit that you have a problem as it relates to others. But remember, we all have strengths and weakness and hiding your weaknesses takes up more energy than it does to work to overcome them or learn to live with them. The most frequently used form of therapy is cognitive behavioral therapy (CBT) and systematic desensitization or exposure therapy. According to the National Institute of Mental Health, about 75% of people with specific phobias overcome their fears through cognitive-behavioral therapy. In desensitization or exposure therapy, you are exposed in a safe and controlled way to the object or situation you fear. The most commonly used exposure therapy involves gradual encounters with the fear-producing object, first in the imagination and then in reality. Through repeated experiences facing your fear, you begin to realize that the situation, while possibly unpleasant, is not harmful. With each exposure, you feel an increasing sense of control over your phobia. This sense of control over the situation and yourself is the most important benefit of exposure therapy.