answersLogoWhite

0


Best Answer

It depends on why your knee is hurting. You should have a doctor examine your knees and possibly do x-rays, labs, or MRI. If it is caused by Arthritis (which most knee pain is injury or arthritis related) taking NASIDs help inflammation and pain, glucosomine pills or drinks help rebuild cartilage, and ointments for pain are easy over the counter options. If these don't work, you may need physical therapy, prescription medication, and or steroid shots. Usually low impact exercise and weight loss can help improve knee pain. For extreme cases, There is a gel injection shot that helps with cartilage loss, If all else fails you can get knee replacements (which typically last 12-20 years nowadays.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

depending on the cause of pain you could try medication, heating pads or ice paks

This answer is:
User Avatar

User Avatar

Wiki User

16y ago

To play Basketball a lot

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What can help fix your knee cap?
Write your answer...
Submit
Still have questions?
magnify glass
imp