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What is the recommended hours of sleep for different age groups?
It depends on the person's body. Children need more sleep because they are still growing. The usual is at least 8 hours. Some people need more or less. There is no recommended hours of sleep. Some folks need 10 hours. Listen to your body.
How much hours sleep do you and your children get?
23 hours
What is the recommended amount of sleep for adults?
6-8 hours
What is the daily recommended amount of sleep you should get?
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How many hours of sleep on average does a child get on school nights?
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
How many hours of sleep are considered healthy for humans?
The amount of sleep recommended decreases with age. Here are the suggested hours of sleep recommended: Ages 3-5 should get 11-13 hours of sleep. Ages 5-12 should get 9-11 hours. Ages 13-18 should get 8-9 hours. Age 19 and older should get 6-7 hours. Basicaly, the younger you are the more sleep you need.
How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How many hours does a man need sleep in age 38?
recommended amount is 8 hours on average.
How much sleep should a 16 year old have?
12 hours is recommended.
How long is a typical adult sleep schedule?
7-8 hours is recommended. Regular good-quality sleep results in a restorative process in the body that helps renew and protect vital functions within the body. Another benefit is the enhancement sleep appears to have on the brain by increasing memory and reasoning capabilities.
