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How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
How much sleep should I get every night?
it depends on your goals. If your goals requires you to sleep 3 hours out of the day. then just get some deep sleep in for 3 hours and that will be sufficient. etc.
How much sleep should a child have each night?
minimum 8 hours of beauty sleep will you you good
How much sleep does a 10yr old girl need?
8-10 hours every night
Why should you have enough sleep?
Your body needs sleep to recharge. Your brain is much more alert when you've had enough sleep, for example. Your body doesn't feel tired if you rest it every night, and your organs work better when they're rested.
How much sleep should a healthy person get?
7 to 8 hours @ night
Why do people sleep in night?
About 12 hours well, that's how much you should get
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How is too much sleep bad for you?
Too much sleep is definitely bad for you, it makes you gain weight. And you are also missing out on meals, and when you get up your going to just want to eat, it wont be in different portions. I recommend 8-10 hours of sleep every night. However, if we sleep 7 hours a day, that can also be bad for us. I sleep 9 hours every night, and I have woke up healthy for the past 29 years. Just sleep for 8-10 hours every night, and everything will be just right :)
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
Why should you not sleep under a tree at night?
You should not sleep under a tree at night because there is not much protection from the elements. There are bugs that can crawl on you. You will not be protected if it rains or snows. You are also open to crime.
