Eight hours is ideal. But at least six hours is necessary.
Wiki User
∙ 7y agoWiki User
∙ 13y agoat least 8 hrs or more
Around 8 hours of sleep.
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
a lot of sleep like 10 hours
About 10 hours
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
12 hours is recommended.
8-9 hours
Eight hours.
4-6 hours
A 50-year-old man should aim to get 7-9 hours of sleep per night for optimal health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust based on how you feel during the day.
9-10 hours