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It could be possibly because you may not be used to doing stuff like a handstand or a cartwheel. If you are not careful, you might invert or bend your hand or ankle easily. For a ankle, I'm not sure you could get it other than letting your ankle do whatever it wants. Basically, what I am trying to say is that your feet could invert somehow doing something like this. Falling is more common in my experience.

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12y ago
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13y ago

Fall off the balance beam

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Q: How do you sprain your ankle doing something really easy like a handstand or a cartwheel?
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