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Micronutrients are nutrients needed throughout life in small quantities. They are dietary minerals needed by the human body in very small quantities (generally less than 100micrograms/day) as opposed to macrominerals which are required in larger quantities. The Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum. Note that the use of the term "mineral" here is distinct from the usage in the geological sciences.

Element- calcium; Daily requirement-1 gm; Rich sources- Milk, milk products, green leafy vegetables, many cereals like millet and ragi (except rice); Essential functions-Formation of bones and teeth, activity of the heart and muscles, clotting of the blood etc; Deficiency symptoms- Poor bone formation, Dental caries, Dysfunction of the muscles, (Tetany).

Element-Iron; Daily requirement- 20-30 mgm; rich sources- cereals, pulses, meat, vegetables; Essential functions-Formation of blood; Deficiency symptoms- Anaemia.

http://en.wikipedia.org/wiki/Micronutrient

You and Your Health by Dr.V.N. Bhave, Dr.N.S. Deodhar, Dr.S.V. Bhave.

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15y ago
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12y ago

water, carbohydrates, protien, vitimins, minerals, fats

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12y ago

1. Calcium

2. Iron

3. Zinc

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Q: 3 elements your body needs
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