"They are" has 2 syllables. Each word is made up of 1 syllable.
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The phrase "all the time" has three syllables. The syllables in the phrase are all-the-time.
The phrase "amino acids" has five syllables. The syllables in the phrase are a-mi-no-a-cids.
The phrase "elephant trainer" has five syllables. The syllables of the phrase are el-e-phant-trai-ner.
The word "phrase" has one syllable.
Each word is one syllable, so there are three syllables in the phrase. Oh - my - gosh.