About 1.9 cups
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ANSWER you need to know the density of your foodstuff. f.e. pound of salt will be 1 1/2 cups, but pound of semolina will be 2 1/2 cups approximately.
453 grams in 1 lb
1 lb = 16 oz
1 quart is 4 cups 1 pint is 2 cups
-- The empty jug weighs 0.5 lb.-- With 3c of water in it, the total weight is 2 lb. The water alone must weigh 1.5 lb.-- Water in general must weigh 1.5/3 = 1/2 lb per cup.-- 'x' cups of water alone weighs x/2 lbs.-- The jug with 'x' cups of water in it weighs [ x/2 + 1/2 ] lbs.