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This can be difficult, I have lived with them on and off since early High School (but never had an actual "plan" other than one time).
The best thing that worked for me was to simply try to ignore them and get as busy as you can doing something (even if the thing you choose to do seems to be the most useless time wasting activity possible). Fortunately for 30 years I had a fantastic job and could often totally immerse myself in work to distract me from the thoughts (often doing 60+ hour work weeks at times). However I strongly recommend against using videogames as a distraction to stop suicidal thoughts, they can ultimately easily worsen the thoughts in the end.
In the worst case (and especially if you have a "plan") go to the Emergency Room and get admitted to the Psychiatric Ward, they can diagnose your problem and if necessary prescribe medication that can help significantly and help find talk therapists which can help many people too.
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How do you know if your thoughts are suicidal?
If your thoughts are of how to kill yourself, wanting to kill yourself, and/or thinking it would be better if you were not alive then your thoughts are suicidal.
Are suicidal thoughts normal?
No. They interfere with your mental health. But while these thoughts may not be normal, you aren't the only person dealing with suicidal thoughts. There are thousands who have felt the same way you do. You are not abnormal or an outcast just because of suicidal thoughts. Please check the related questions and links.
What should you do about suicidal thoughts?
If your suffering with suicidal thoughts you do not want to keep it to yourself. Reach out and talk to someone. If there is not anyone you feel comfortable speaking to in your life or community, you can call the nationwide hotline 24 hours a day, seven days a weak, and talk things over with someone who knows what you are going through. The number is 1-800-273-8255.
How can you stop having suicidal thoughts?
If you are experiencing suicidal thoughts, it is crucial to seek help from a mental health professional immediately. Reach out to a trusted friend, family member, or helpline for support. It's important to remember that you don't have to face these thoughts alone and that there are people who care about you and want to help.
What do you say to a friend who thinks of suicide because he thinks no one cares?
Make sure he knows you care about him and be there for him. Tell him you are willing to take him so see someone about these suicidal thoughts as he might need to start using medication. It is important to tell him to call you if he ever considers going through with it, he will need someone to talk him out of it.
