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Hi sweetie,
I had the same problem until I was 11 too.
Some things I did to help me get to sleep
1) meditation music (i know it sounds stupid, but it worked for me, just some relaxing music
2) really soft dona and pillow, you can get sheepskin to make your mattress softer and they dont cost much
3) this probably seems hard but try not to think about anything, completely free your mind of what you have to do tomorrow or what happened at school together
4) eat about an hour before you go to sleep if you can.
5) go to bed at an appropriate time, maybe 8:00 or earlier for some people your age
6) Completely tire yourself in the afternoon (exercise)
7) This also sound stupid but this is how I get to sleep; act like your really tired(yawn, act as if you cant keep your eyes open any longer)
8) have a pet or a fluffy toy with you, stroke its hair slowly. And dont say you dont own any, because everyone does.
9) Sometimes people cant sleep without noise, possibly a fan
10) wipe some lavender or eucalyptus oil on your pillow to smell
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...sleep.
What time should 11 year olds go to sleep?
Well, during summer at 11:00 or mayber 10:30 Scool nights: 9:00 Kids need 9 hours of sleep :) But careful, you may not know this & you think your kid is lying when they say they work better without sleep. Its true! Some kids work better with some without :D
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They can.
What is the name of the condition when you cant sleep?
Insomnia
Can't sleep what do you do?
Is there any reason you think you cant sleep? have you tried valerian tea,
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Different stage of sleep. Dreams happen in REM sleep.
Can a man exersiz and sleep at the same time?
no.if a woman cant a man cant
What is construct sleep?
construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
Is it good to take a shower at 11 pm?
Yes, taking a shower at 11 pm can be a personal preference. It can help you relax and unwind before bed, promoting better sleep. Just make sure the hot water doesn't disrupt your sleep patterns.
