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Hi sweetie,
I had the same problem until I was 11 too.
Some things I did to help me get to sleep
1) meditation music (i know it sounds stupid, but it worked for me, just some relaxing music
2) really soft dona and pillow, you can get sheepskin to make your mattress softer and they dont cost much
3) this probably seems hard but try not to think about anything, completely free your mind of what you have to do tomorrow or what happened at school together
4) eat about an hour before you go to sleep if you can.
5) go to bed at an appropriate time, maybe 8:00 or earlier for some people your age
6) Completely tire yourself in the afternoon (exercise)
7) This also sound stupid but this is how I get to sleep; act like your really tired(yawn, act as if you cant keep your eyes open any longer)
8) have a pet or a fluffy toy with you, stroke its hair slowly. And dont say you dont own any, because everyone does.
9) Sometimes people cant sleep without noise, possibly a fan
10) wipe some lavender or eucalyptus oil on your pillow to smell
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Different stage of sleep. Dreams happen in REM sleep.
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construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
