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The total weight of the Xvest Weight Training Vest is eighty four pounds.

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Q: What is the total weight of this vest?
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Were can i find information on the weight vest?

A weight vest is a vest that adds weight to a person's torso in order to enhance workouts. You can find information on different types of weight vests at http://www.weightvest.com/.


Which muscles are worked by wearing a weight vest?

Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.


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Will wearing a weighted running vest improve my core strength?

Yes, running with a weighted vest will force your abdominals to support the weight as you run and strengthen your core.


Would a weighted vest work to help me lose weight?

A weighted vest might help you lose a bit more weight. That is because you would be burning more calories by carrying the weight around, and also building more muscle. Muscle burns more calories than fat.


Is a weighted vest effective for quicker weight loss?

These vests are like are like any kind of weight training and you should consult a doctor before beginning to use them. Once you are cleared to use the vest, you should begin slowly and add weight over time. The addition of weight training helps build muscle, which burns more calories and enhances weight loss.


Can weighted training vests cause back problems?

Always seek advise with doctors before training with a weighted training vest. The overuse of a weight vest can lead to injury of the back, neck, or hips or previous injuries could be worsened by use of a weighted vest.


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Vest-Agder County in Norway covers about 2.19% of land. The area of land is 6,677 km^2 with a total area of about 7,276 km^2. Vest-Agder has a moderately sized population considering its size.


Is total weight for diamonds the total weight for the pair of earrings or each earring?

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Used for protection from bullets and water?

A vest is used for both- but not the same vest. A bullet proof vest, and a life vest.


What is the point of a weighted vest?

Using a weighted training vest will add variety to your workouts and increase the intensity of every exercise you do. Adding a weighted vest to your regular training activities will challenge your muscles by adding resistance. More weight on your body will mean that you work harder during cardio exercise as well. As a beginner, use caution and add a weighted vest to challenge yourself only once you are very comfortable with your current exercise regimen.