A weight vest is a vest that adds weight to a person's torso in order to enhance workouts. You can find information on different types of weight vests at http://www.weightvest.com/.
Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.
A Kevlar vest typically weighs between 3-5 pounds, depending on its size and level of protection.
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Yes, running with a weighted vest will force your abdominals to support the weight as you run and strengthen your core.
A weighted vest might help you lose a bit more weight. That is because you would be burning more calories by carrying the weight around, and also building more muscle. Muscle burns more calories than fat.
These vests are like are like any kind of weight training and you should consult a doctor before beginning to use them. Once you are cleared to use the vest, you should begin slowly and add weight over time. The addition of weight training helps build muscle, which burns more calories and enhances weight loss.
Always seek advise with doctors before training with a weighted training vest. The overuse of a weight vest can lead to injury of the back, neck, or hips or previous injuries could be worsened by use of a weighted vest.
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Total weight = the diamond weight for the pair.
A vest is used for both- but not the same vest. A bullet proof vest, and a life vest.
Using a weighted training vest will add variety to your workouts and increase the intensity of every exercise you do. Adding a weighted vest to your regular training activities will challenge your muscles by adding resistance. More weight on your body will mean that you work harder during cardio exercise as well. As a beginner, use caution and add a weighted vest to challenge yourself only once you are very comfortable with your current exercise regimen.