no difference in US English
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"Sort of" is used to indicate a small degree or extent, while "kind of" is used to suggest a category or type. For example, "I sort of like ice cream" implies a mild preference, whereas "I'm kind of hungry" suggests a general feeling of hunger.
The main difference between cats and dogs is their preferred method of communication.
The main difference between the two products is their ingredients.
The two words sometimes have the same meaning therefore they are called homonyms. But there is a difference that you can't use "sort of" in a sense that you like something more or as a negation to something. Ex. "I like this color rather then that one." "Would you rather go by a car or bicycle?" But in other uses they have the same meaning. Ex. "The building was rather large" "The building was sort of large"
The difference between the two options refers to the distinctions or variations between the choices being compared.
The difference between "i" and "I" is that "I" is always capitalized when referring to oneself as a pronoun, while "i" is not capitalized.