emotional deflextion
Pull over for a few moments and try some deep-breathing techniques.
self regulation
It's important to recognize when your emotions are impacting your driving and take steps to calm yourself down. Practice deep breathing, positive self-talk, or mindfulness techniques to help regain control of your emotions and focus on driving safely. If needed, pull over to a safe spot to gather yourself before continuing the journey.
Take a moment to breathe deeply and try to identify what you are feeling. Practice self-awareness and reflect on why you are feeling that way. Engage in calming activities like meditation or talking to a friend to help regulate your emotions.
mindfulness. This involves focusing on the present moment without judgment to help you observe your emotions objectively. By practicing mindfulness, you can acknowledge your emotions without letting them control your actions, allowing you to make decisions more rationally.
emotion regulation. This technique involves identifying, understanding, and managing your emotions to prevent them from negatively impacting your decisions and behavior. Strategies may include mindfulness, deep breathing, and cognitive restructuring to help you regain control over your emotions.
Robert Plutchik has written: 'Emotions in the Practice of Psychotherapy' 'Emotion'
Learning is at school/ work. Practice is at home.
Regular practice of small words beginning. after few days practice more complex words.
The Practice - 1997 Final Judgement 7-12 is rated/received certificates of: Netherlands:12
Self-awareness is the practice of understanding your own thoughts, emotions, and behaviors.