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Which term is defined as part of a resistance training program that refers to the bodies adaptations to training?
Updated: 11/8/2022
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What is defined as a part of a resistance training program that refers to the body adaptations to training?
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Variation is defined as part of a resistance training program that systematically alters exercises over time.
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Which term is defined as part of a resistance training program that refers to the body's adaptations to training?
The term you are referring to is "progressive overload." This concept involves gradually increasing the intensity, volume, or frequency of exercise to continue challenging the body and stimulate further adaptations in strength and muscle growth.
What term is defined as part of a resistance training program but gradually increases the stress placed on the body during training?
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Which term is defined as part of a resistance training program that gradually increases the stress placed on t?
Variation (Based on Educere Schooling Website)
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