0
1 Spread your legs so your feet are positioned just beyond shoulder width.
2 Bend at the knees while keeping your back straight.
- 3
Start by dribbling once with your left hand. The ball should always be kept lower than your knees.
- 4
Transfer the ball to your right hand and take one dribble.
- 5
Take your left arm and wrap it around your left knee and position the ball in between your knees.
- 6
Transfer the ball to that left hand for one dribble.
- 7
Take your right arm and wrap it around your right knee and position the ball in between your knees.
- 8
Transfer the ball to that right hand for one dribble. This completes one spider rotation.
- 9
Transfer the ball to your left hand in front of your body to begin the process over again.
- 10
Continue from left front to right front to left back to right back for 30 seconds.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is the star drill in basketball?
Sucide
How do you say drill in Spanish when talking about a basketball practice drill like a layup drill?
Translation: Ejercicio -- Although for a specific type of "drill" you should consult with individuals in the field.
What is a good dribbling drill in basketball?
two ball dribble.
What are the different drill in basketball?
lay ups free throws etc.
What is basketball player john sallys nickname?
spider
What does a high school drill team do?
A high school drill team is like advanced They are basically dancers. For pep rallies, football and basketball games.
What is the best drill to teach explosiveness when hitting in softball?
The drill I love to when I teach is that you take a basketball or soccer ball and put it on a tee and have the girl/guy hit it.
What is an easy basketball shooting drill?
shoot farther away till you cant make it anymore
What are some basketball drills that are division 1 college level?
Three man weave, UCLA drill
What are some good basketball drills?
free throws and ball handling drills. Another good drill for your shot is to spin the basketball in front of you. Jump torwards the ball and catch it in your stance.
I am a basketball player who is looking for a drill. I am a 7th grader that is a 3 point shooter. I need a drill to better my left hand and finish better around the rim. Can anything help?
I would say to just practice. I would look at how you shoot with your right hand and compare this to how you are shooting with your left hand. (I do play basketball, but I don't know any drills).
What is the drill called when you run back and forth in basketball?
Assuming you mean back and forth from sideline to sideline or baseline to baseline, that would be called a suicide.
