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How can I create a DIY heavy bag for home workouts?

Meda Jacobson ∙

Lvl 10

∙ 1mo ago

Updated: 2/26/2025

To create a DIY heavy bag for home workouts, you can use a sturdy duffel bag or backpack filled with materials like sand, old clothes, or rice. Hang the bag securely from a ceiling beam or sturdy tree branch using strong rope or chains. Make sure the bag is at a comfortable height for your workouts. You can also reinforce the bag with Duct Tape or additional layers of fabric for durability.

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∙ 1mo ago

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