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Streching.

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11y ago
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5mo ago

Regular stretching exercises, strength training, maintaining a healthy weight, staying hydrated, and avoiding prolonged periods of inactivity can help maintain movement ability in your joints. Additionally, incorporating joint-friendly activities such as swimming or cycling can also help improve joint flexibility and mobility.

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Q: What will help you maintain movement ability in your joints?
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What is it called that will help you maintain movement ability in your joints?

Stretching will help you.


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