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The shoulder joint, being one of the most mobile joints in the body, show quite a lot of versatility in it's movements.

It shows flexion(150°-170°), extension (40°), abduction (160°-180°), adduction (30°-40°), lateral rotation (in abduction: 95°; in adduction: 70°) and medial rotation (in abduction: 40°-50°; in adduction: 70°).

Flexion is when your muscles bulge, like when you show off your biceps. Extension is the opposite of flexion, when you unbend your elbow. Abduction is when you raise your arm away from your body and adduction is when you lower your arm. Lateral rotation is when you rotate your arm outwards and medial is when you rotate your arm inwards.

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10y ago
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6mo ago

The shoulder can perform several movements, including flexion (raising the arm forward), extension (bringing the arm backward), abduction (lifting the arm to the side), adduction (bringing the arm back to the body), internal rotation (rotating the arm inwards), and external rotation (rotating the arm outwards).

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Q: What movements does the shoulder do?
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