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What vitamins are in butternut squash?

Anonymous

∙ 16y ago

Updated: 10/20/2022

One cup of mashed butternut squash: 80 calories, 2 grams protein, 1 gram fat, 18 grams carbohydrates, with riboflavin, iron, Vitamins A and C.

Wiki User

∙ 16y ago

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Related Questions

What group of vegetables does butternut squash belong to?

vitamins a and b

What is butternut squash in french?

A butternut squash is officially a "courge musquée" or "courge butternut" in French.

What are some delicious recipes for baking butternut squash?

Some delicious recipes for baking butternut squash include roasted butternut squash with maple syrup and cinnamon, butternut squash soup with coconut milk and curry, and stuffed butternut squash with quinoa and cranberries.

What are some delicious recipes that can be made using a sheet pan butternut squash?

Some delicious recipes that can be made using a sheet pan and butternut squash include roasted butternut squash with herbs, butternut squash and chickpea curry, and butternut squash and kale salad with a balsamic glaze.

What are some creative and delicious recipes using cubed butternut squash?

Some creative and delicious recipes using cubed butternut squash include roasted butternut squash with maple syrup and cinnamon, butternut squash soup with coconut milk and curry, and butternut squash risotto with sage and Parmesan.

What are some delicious recipes that feature green butternut squash as the main ingredient?

Some delicious recipes featuring green butternut squash as the main ingredient include roasted green butternut squash with herbs, green butternut squash soup with coconut milk, and green butternut squash risotto with Parmesan cheese.

Can you get acorn squash in Australia?

Acorn squash is not available in Australia. Butternut squash is found in Australia, but it is known there as butternut pumpkin.

How do you calm down the taste of nutmeg in butternut squash soup?

To calm down the nutmeg taste in butternut squash soup try adding sugar or more pureed butternut squash.

What color is butternut squash?

Butternut squash is a light brownish-orange color on the outside and orange on the inside.

What is the ideal temperature for roasting butternut squash?

The ideal temperature for roasting butternut squash is 400F (200C).

How long does it take to harvest butternut squash?

It takes about 80 to 100 days to harvest butternut squash.

What kind of squash do you use for pie?

butternut squash

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