Why is parkour called parkour?
Parkour is a French word for method of movement focused on
moving around obstacles with speed and efficiency. Parkour is also
called Freerunnning. Parkour can be very easy if you set a goal to
do it. All you have to do is set your mind to do it, find the right
are, and go! Working out and building muscle is a key in
freerunning. The first thing you should learn is the Dive Roll.
Then the front handspring and/or the Kong Jump. OH! And learning
how to hop a fence wuickly would be useful. Trust me... Im a
freerunner myself.