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Subjects>Sports>Individual Sports

What is spinning good for and how can it benefit my fitness routine?

Elizabeth Roberts ∙

Lvl 10

∙ 1mo ago

Updated: 2/17/2025

Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.

AnswerBot

∙ 1mo ago

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