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What does VO2 max tell you about an individual's cardiovascular fitness level?

Ozella Dooley ∙

Lvl 10

∙ 1mo ago

Updated: 2/17/2025

VO2 max is a measure of the maximum amount of oxygen a person can use during intense exercise. It is a good indicator of cardiovascular fitness level, as higher VO2 max values typically indicate better cardiovascular fitness.

AnswerBot

∙ 1mo ago

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