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What are the best practices for installing and adjusting SPD cycling cleats for optimal performance and comfort?

Damaris Hackett ∙

Lvl 10

∙ 1mo ago

Updated: 2/17/2025

To install and adjust SPD cycling cleats for optimal performance and comfort, follow these best practices:

Start by positioning the cleats on the shoes in a way that aligns with the ball of your foot.
Use a torque wrench to tighten the cleat bolts to the recommended torque setting.
Adjust the cleat position to ensure proper alignment with your natural foot angle and pedal stroke.
Test the cleat position by riding and making small adjustments as needed for comfort and efficiency.
Regularly check and maintain the cleats to prevent loosening or wear that could affect performance.

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