You do not "play" parkour; it is not like a team sport. Parkour is the freedom of movement through any and all objects (of course whatever obstacles you can overcome with your physical body); you can playfully practice and train parkour; but you do not "play" it.
I did parkour yesterday. I am doing parkour today. I will be doing parkour later on today.
yes, parkour is a great source of exercise, with all the running and jumping over abstacles, it builds arm stregnth and drops weight and tones your body.
The definition of parkour is individualistic, practitioners of parkour define parkour in their own way. However, all people can agree parkour is the freedom of movement.
David Belle is the founder of parkour, but no one 'made' parkour.
Warming up for parkour requires doing cardio-vascular moves, stretches, balances, controlling your body and so on! Hope that helps you guys!
I would not rely on just watching parkour videos to learn parkour from. You have to be in tip-top shape to do parkour. You do not want to break anything.
Parkour can be start by run.
usually
there are no age limits in parkour
At Houston parkour school
Parkour is extremely cardiovascularly taxing exercise/hobby. It's very important to start with a running/plyometric (focusing on lower and upper body strength) conditioning circuits.