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The seven components of a healthy diet are:

  • Carbohydrates
  • Protiens
  • Vitamins
  • Minerals
  • Starch <---(Wrong answer. Starch is a carbohydrate, so it belongs at the top of the list. So what's missing in this list?)
  • Fats
  • Fiber

There are a lot of variations of this that I've come across. It's really unfortunate that we accept wrong answers, collectively, as valid. Here is the real answer:

1. Carbohydrates

- sugar (simple)

- starch (complex)

2. Fiber

3. Protein

4. Fats

5. Vitamins

6. Minerals

7. Water

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Q: What are the seven main components of food?
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