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Beef contains a reasonably large amount of protein. So yes, burgers contain protein. Burgers are not the best way to consume protein for a number of reasons. Beef is extremely high in fat overall, and also high in saturated fat. As a result, ounce for ounce, there's much less protein in beef than in lean turkey, chicken or fish. The saturated fat is also not going to do your heart a favor. The enriched wheat flour bun provides empty calories and possibly contains trans-fats, again,not a good choice.

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Q: Are burgers protein
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