0
In cases of where niacin has allegedly helped alleviate fatigue, depression, and anxiety in individuals, the reported dosage is usually 3 grams. In some cases 1.5 grams. If your truly trying to experience noticeable beneficial effects from niacin, I wouldn't go under 1.5 grams. I would recommend flush-free niacin. And remember: In general, daily values of vitamins are based much more on avoiding deficiencies, rather than optimal health.
never take niacin!
===============
Your doctor might recommend niacin to control cholesterol, as an alternative to drugs that have potential side effects. Don't start it on your own just because someone else takes it, but if your doctor says to take it, he or she will tell you the dosage.
Add your answer:
Earn +20 pts
What is the recommended daily allowance for niacin?
15 milligrams
What is meant by RDA?
It is "Recommended Daily Allowance"
What is the daily recommended allowance of oxygen?
Really....
What is the daily recommended allowance of calories should a teenage boy?
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
What is the recommended daily allowance of water?
32 oz.
What is the meaning of the acronym DRI and RDA in nutrition?
DRI-daily recommended intake RDA- recommended daily allowance
What is the recommended daily caloric allowance for a female?
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
What is the recommended daily allowance for children?
The answer is 1500-2000 calories
What is EC RDA?
European Community Recommended Daily Allowance
What does RDA stand for in nutritional terms?
Recommended Daily Allowance
What is the recommended daily allowance for iron for a teenager?
18 milligrams
What is the recommended daily allowance for vegetables?
2 and a half to three cups
