What benefit can you get from pechay?

Answer 1

Calories and Carbohydrates

For basic weight maintenance of an average and healthy adult, the daily recommended intake, or DRI, of calories is 2,000. The DRI of carbohydrates is 255 grams, which is adequate to maintain blood sugar levels and energy of the average adult. Each cup of pechay contains 13 calories, which is not even 1 percent of the DRI. There are also just 2.5 grams of carbohydrates, or a bit over 1 percent of the DRI.

Protein and Fat

Protein is required for your body to repair damaged tissue and absorb vitamins properly. Fat helps your body absorb fat-soluble vitamins and aids in digestive health. However, consuming too much fat increases your risk of obesity-related conditions. Each serving of pechay contains 1 gram of protein, or 2.2 percent of a 46-gram DRI for women and 1.8 percent of a 56-gram DRI for men. In addition, each serving contains .2 grams of fat, or 0.5 percent of an average 44-gram DRI for healthy adults. The low fat content makes pechay easier to fit within a healthful diet.

Vitamins and Minerals

Vitamins and minerals are required to keep you healthy, with benefits ranging from strong bones to glowing skin. Pechay's small amounts of vitamins and minerals contribute to your wellbeing in addition to a healthy diet. In a serving of pechay, you consume 32 milligrams of calcium, 21 milligrams of phosphorus, 95 milligrams of potassium and 287 international units of vitamin A. One serving also contains trace amounts of iron, magnesium, zinc, vitamin C, thiamin, vitamin B-6 and folate.