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Cortisol is the stress hormone and helps you cope with danger by increasing energy. If the stress hormones are elevated too much, people can suffer from symptoms such as premature aging, fatigue, mood swings and gastrointestinal problems. One way to reduce the level of cortisol in the body is to limit caffeine intake. Caffeine promotes cortisol production and can increase levels by 30 percent in only an hour. Other ways to lower cortisol include sleeping longer, exercising regularly, maintaining healthy blood sugar levels, or taking supplements to reduce stress.

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Q: How do you lower cortisol?
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