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You need to be eating healthily, plenty of broccoli and vegetables with iron, but that isn't all. Exercise is important along with losing some weight if you are overweight. Get out in the sun and increase your vitamin D and try and get more Zinc in your meals or by taking supplements. Medication can have a negative effect on hormones such as Testosterone too so talking with your GP may help. Reducing stress is also important.

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Q: How do I get my testosterone levels up?
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Related questions

When are natural testosterone levels highest during the day?

When the sun rises and sets are when testosterone levels peak.


What is Testosterone USP?

An Injectable version of the steroid hormone: testosterone that is meant as a replacement. To "top-up" the testosterone levels when it is low through IM.


Does mastrabution lower testosterone levels?

No. This is a myth. Masturbation does not lower your testosterone levels.


Can swallowing semen boost testosterone levels?

No, the other way around. Higher testosterone levels will increase sperm. A differing view is that testosterone is absorbed by some soft tissues in the body. it is a fact that women do get a boost in Testosterone from semen during sex, They also pick up testosterone from deep (french) kissing a man. So if that is so & it is, Semen in the mouth will allow for the absorption of Testosterone. Swallowing, probably not, the acid in the stomach will break down the Testosterone.


Does your testosterone levels drop if you have one testicle?

No testosterone is coming from the prostate not from the testicles.


Does Lexapro decrease testosterone levels?

no


Does minoxidil affect testosterone levels?

no


Do bisexual women have higher levels of testosterone than heterosexual women?

There is no evidence to suggest that bisexual women have higher levels of testosterone than heterosexual women. Testosterone levels can vary widely among individuals regardless of their sexual orientation.


How do you find male testosterone?

you have to have a blood test taken to find the testosterone levels in the body


How do you use the word testosterone in a sentence?

I can give you several sentences.Testosterone is a sex hormone.Men with high testosterone levels often go bald.Your doctor can give you synthetic testosterone to replace natural testosterone


When being treated for low testosterone levels via testosterone injections is there any exposure of testosterone upon skin contact by others?

no


Does taking spearmint lower testosterone levels?

NO!.