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Any food or drink other than water has some effect on the blood sugar level, yes. Yes, milk does raise the blood sugar level because it contains lactose which is milk sugar. It also contains protein though, which will slow down the digestion of lactose. Also depending on the fat content, since milk is from an animal and the fat is saturated, it could speed up the digestion of the milk. Just remember, the three things that will slow down the digestion and thus the amount of sugar in the blood are protein, fiber, and fat (only if the fat is either mono or polyunsaturated.)

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βˆ™ 17y ago
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βˆ™ 15y ago

yes salty food does

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Q: Does milk raise blood sugar
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