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When using light therapy, keep these two key precautions in mind:

Don’t Overdo It: It’s easy to get excited about the benefits, but too much exposure can cause skin irritation or discomfort. Stick to the recommended time and frequency to avoid any issues.

Talk to a Pro: If you have any existing skin conditions or health concerns, it’s a good idea to check in with a dermatologist or healthcare professional before starting. They can offer tailored advice and help you use light therapy safely and effectively.

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Sofia Mayorga

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Dayhome Care

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3mo ago

When using light therapy, it is crucial to take certain precautions to ensure safety and effectiveness. First, consult a healthcare professional to confirm that light therapy is appropriate for your specific condition and to determine the correct intensity and duration of treatment. Second, avoid overexposure by adhering to the recommended session lengths to prevent potential side effects such as eye strain, headaches, or insomnia. If you need professional therapy services, contact

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Q: What are two important precautions to observe when using light therapy?
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