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Obesity is defined as having too high of a percentage of overall body fat. Typically, a person is classified as obese when his or her body fat percentage is at least 20 percent higher than what is considered to be healthy.

Weight loss and obesity are hot topics in today's health conscious world. Obesity is a health risk that leads to a host of diseases, therefore, proper treatment is necessary. For an obese person, weight loss is absolutely essential through means such as dietary modifications and exercise. A lifestyle change is a requirement to achieve weight loss when dealing with obesity.

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Q: Lower Your Weight to Lower Your Risk?
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