To avoid injury and to increase preformance, streches for all parts of your body should be done prior to strenuous activites. This should include, but not limit to: your neck, back, shoulders, arms, and legs.
During strenuous muscular activity, the heart rate, breathing rate, and blood flow to muscles increase to deliver more oxygen and nutrients needed for energy production. Additionally, the production of lactic acid and heat also increase as byproducts of energy metabolism.
Humans breath at a normal rate of about 18 to 20 breaths a minute. Respirations increase during exercise or strenuous activity to accommodate an increased need for O2.
Outdoor temperature above 90Β°F (32Β°C) and humidity levels above 70% are designated as the upper limits of safety for strenuous physical activity. These conditions can increase the risk of heat-related illnesses such as heat exhaustion and heat stroke. It is important to stay hydrated, take breaks, and avoid activity during the hottest part of the day in such conditions.
Lower it!
an increase to efficiency
An increase in activity does in fact increase your BMR depending if you increase the activity everyday if it is only for one day then your BMR won't change that much or it won't change at all
You can increase the efficiency and life of your AC by having it inspected by a technician and changing the filters every month.
Americans do less activity because it do not increase their activity levels because of the physical activity they do is not enough.
Americans do less activity because it do not increase their activity levels because of the physical activity they do is not enough.
60 %
an increase to efficiency