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My ankle just stopped swelling 2 days ago witch was 2 months after I sprained it! so it may be swollen for a while

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Q: Your ankle is still swollen after 11days of spraining your ankle?
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What if you still cant move your ankle after a week from spraining it?

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Top Tips for Treating a Swollen Ankle at Home?

Swollen ankles are commonly the result of injury, usually caused by rolling, turning or twisting the ankle in a forceful manner. While a swollen ankle isn't a serious medical concern in and of itself, swollen ankles can cause discomfort and make it hard to perform day-to-day tasks. Luckily, there are some things you can do at home to ease the swelling that will help you get back on your feet faster.Avoid Physical ActivityIt might sound obvious, but a lot of people with swollen ankles try to solider on and go about their normal routine despite moderate pain and discomfort. When you have a swollen ankle, try to limit how much you move around. If you absolutely must do certain things, make sure you don't put too much pressure on the swollen ankle when you walk. Avoid exercise while your ankle is swollen.Use a CompressIf you must walk around on a swollen ankle, using a compress like an elastic bandage can help reduce pain until the swelling subsides. When you wrap your ankle with an elastic bandage, make sure it isn't too tight or you could cut off the blood flow. The bandage should be tight enough that it presses against your skin, but you should be able to get a fingertip into the top of the bandage.Use IceIce is an age-old remedy for swelling and it has stuck around because it really works. Use an ice pack or submerge swollen ankles in ice water for 10 to 15 minutes every 2 to 3 hours while swelling is still present. If you are diabetic or have any type of vascular disease you should talk with your doctor before using ice for extended periods of time to treat a swollen ankle.Elevate Your AnklePut your ankle above the level of your heart works to reduce swelling. Try propping your ankle up on a few pillows or another type of soft material like folded blankets. Avoid using a tabletop or the edge of a sofa that is firm that could put the wrong type of pressure on your ankle and actually increase any pain present.


Are ankle braces good to use?

Ankle braces are for when you fracture or sprain your ankle you could use it if your ankle still hurts form when it's fractured!


What do I do if I have a hair line fracture in ankle but still have pain after plaster was removed?

do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.


Can swollen right ankle and tight skin followed by calf muscle pain just be from fatigue -I.e. Prolonged standing?

Yes, it could be the cause, especially in older people. But there could be other causes as well. If you still have it after a week, see your doctor.


You had arthroscopic knee surgery last week your knee cap is still swollen and you have bruising from the ankle up to the thigh it this normal?

bruising after knee arthroscopy...hi i too had knee arthroscopy last Tuesday and my leg is bruised from the knee down to ankle. i have back up to hospital and have had blood test and ultra scan done and was told there is nothing to worry about and that is normal after the arthroscopy.


Can you receive disability benefits after ankle fusion surgery?

I had an ankle fusion three years ago and still in pain.


Does kate Gosselin still have the tattoo on her ankle?

yes


Your red eared slider cheeks are swollen?

Some red eared sliders have swollen cheeks. I'm pretty sure that they will still be okay but if you were still worried, contact a veterinarian


Is it normal for your bee sting to still be swollen after a week?

it may still be a little swollen, however you may be allergic to them, if it becomes more painful and does not reduce i suggest you go to your local gp to get it checked out. :)


You spraned your ankle almost a year ago and it swells up and still hurts all the time did you hurt your ankle worse than you thought?

Yes and it is still injured - you need to go and get it x-rayed