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You'll definitely want to consult with your doctor first and foremost. Only a qualified medical professional will be able to assess whether starting activity is wise.

Assuming you get the greenlight, start gradually and ease into the new activity. Perhaps you want to begin with only upper body movements. Fitness is all about building on small momentum and increasing the intensity over time, so don't be in such a rush that you actually put yourself behind.

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5 Minute Workout

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kick back and relax

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Q: Working out after 2 knee surgeries?
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