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Mechanical stress and gravity help to promote skeletal remodeling. Swimming is not

considered a weight-bearing exercise. The water, not bones, supports the body's weight while

swimming.

Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.

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12y ago
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12y ago

Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.

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Q: Why is swimming not recommended to prevent osteoporosis?
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Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.


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