Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
Osteoporosis.
Copper may play a role in preventing osteoporosis.
Weight training is the best exercise to prevent osteoporosis
An active life can actually help prevent osteoporosis. Impact and weight can be hard on joints, but is good for bone density. Also be sure to get your daily recommended dose of calcium and vitamin D.
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
Lifting weights increases the density of the bone which helps prevent osteoporosis.
Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
If you eat a lot of calcium (milk and/or supplements) and engage in weight-bearing excercise (i.e. not swimming) throughout your life you will be less likely to get osteoporosis.
Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.
herbs thought to slow or prevent bone loss, including dong quai (Angelica sinensis ) and Asian ginseng (Panax ginseng ). Natural hormone therapy, using plant estrogens (from soybeans) or progesterone (from wild yams), may be recommended
osteoporosis and the white tick lines on your fingernails !