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That cracking sound is the result of crepitus, which is the result of bone on bone movement or bone on ligament movement.

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Q: Why does my daughter's knee creak when she bends it?
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How do you get strong legs?

Deep knee bends.


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the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football the quadriceps will contract and the hamstring will relax .the quariceps straightens the knee and the hamstring extends the hip and bends the knee to kcik the football


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