While it is perfectly undersandable that in some situations we feel anxiety about something dangerous, too much anxiety is a symptom of mental illness, quite possibly a bi-polar disorder. This can be treated by mood stabilizing drugs - but don't self-prescribe, see a psychiatrist and get a prescription.
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
Heart attacks.
To the extent that anxiety attacks are "normal," it's not uncommon.
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
It depends on how severe they are.
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
You need to approach a girlfriend who has anxiety attacks by bringing up issues that will not trigger anxiety.
It can.
There are several situations that can cause anxiety attacks in individuals who have been diagnosed with an anxiety disorder. These situations include environmental factors such as closed spaces or a large group of people that can trigger attacks.
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
Praying does help, you can also try different breathing exercises to help your anxiety attacks. Identifying the triggers for your attacks is also important to help prevent and relieve them
Anxiety attacks are sometimes referred to as panic attacks. Some of the symptoms include a racing heart, trouble breathing, and a sudden, unexplained sense of fear.