Why cant you sleep at night?

Answer 1

Some time because of bad partner of bed also we cannot sleep properly there are

some tips:

* Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco. * Exercise more often, but don't exercise within a few hours before going to bed. * Learn to reduce or manage the stress in your life.

For More detail:http://www.somulin.info

Answer 2

well u could try realaxation things like brething in and out or a nice glass of warm milk and listen to some southing music if none of this helps try see a doctor to help it could just b that u have somthing on ur mind if u feall like somethings bottering u speak up and ull feall better hope this helps you :)

Answer 3

I am a bit worried as this has been going on for 4 nights now. I am all relaxed and the lights are out but for some reason i really want to just get up and go out and have fun or do something interesting. I don't drink coffee and I' m 13 i've heard of this sleeping thing called insomnia and i think i may have it but i' m not sure what to do. i haven't even told my mum. i not sure so could someone please help me! thank you! ;-D

Answer 4

by using dream matters you can sleep comfortable, the luxury hybrid mattress combining the best of latex, memory foam, tufting and coil technology to provide the best sleep money can buy from this link cutt.ly/ykJhymp

Answer 5

What to do I cnt sleep at night ,, am pregnant