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Some time because of bad partner of bed also we cannot sleep properly there are
some tips:
* Avoid or limit your use of caffeine (coffee, tea, sodas, chocolate), decongestants, alcohol and tobacco. * Exercise more often, but don't exercise within a few hours before going to bed. * Learn to reduce or manage the stress in your life.
For More detail:http://www.somulin.info
well u could try realaxation things like brething in and out or a nice glass of warm milk and listen to some southing music if none of this helps try see a doctor to help it could just b that u have somthing on ur mind if u feall like somethings bottering u speak up and ull feall better hope this helps you :)
I am a bit worried as this has been going on for 4 nights now. I am all relaxed and the lights are out but for some reason i really want to just get up and go out and have fun or do something interesting. I don't drink coffee and I' m 13 i've heard of this sleeping thing called insomnia and i think i may have it but i' m not sure what to do. i haven't even told my mum. i not sure so could someone please help me! thank you! ;-D
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What do you do if you cant get to sleep at night?
don't drink coffee
What if you cant get to sleep at night what do you do?
get some water then snuggle back to bed ;)
What are ways to get to sleep when you can't?
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
When do parrots sleep?
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
Why you cant sleep when you eat cheese at night?
Some people can't eat dairy products.
Why cant you wake up during the day no matter how much you are able to sleep at night?
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
What are 2 sleep disorders?
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
What do you do if you cant sleep at night cause your thinking about your bf?
You're a bit obsessive, try thinking of something else.
When you lay down for sleep at night you immediately started feeling uneasyness in both legs and It is so severe that you cant sleep What is the proble?
It takes several hours when uneasiness of my legs normlize then go to sleep
Do jellyfish sleep at day or night?
They Sleep at Night.
Does a sloth sleep at night?
yes they do sleep at night
What is the famous Korean TV show that 6 members sleep for one night?
Since i cant write it in Korean ill just translate it into English I night 2 days
