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Fruit's main benefit comes from the many vitamins and minerals contained within. Oranges and citrus fruits contain large amounts of vitamins C, A and E. These help to protect your body from illnesses, and build up your immune system. They act as anti-oxidants, which you can always use more of.
Fruit also acts as a natural laxative. So, if you've been having problems with your digestion, then you should consider eating a few fruits and gaining the benefits of their roughage. When your body is getting rid of waste, the fruit material will help keep things going.
Vegetables and fruits are beneficial for good health because they contain
Single sugar units that don't require the breakdown of glucose.
Important vitamins, minerals, and dietary fiber.
They are natural, not processed foods.
They contain antioxidants.
When you have to eat a snack, instead of trying to look for potato chips or something not nutritious in values, try looking for fruits and vegetables. They have a lot of different kinds of nutritions found in them. Vegetables can protect yourselves from chronic diseases and other viruses that can affect your heart from other diseases as well. Your risk of Diabetes and blood pressure will be lowered down if you consume a lot of vegetables in your daily diet. Fruits and vegetables will lower your weight management in terms of your health. By substituting high caloried foods and carbohydrates with fruits and vegetables, you can get very good nutritious and healthy life-style foods. Eating plenty of vegetables and fruits can give you a lot of vitamims, fibers, and other different kinds of nutrition. These contents of vegetables and fruits can protect us from several diseases as mentioned above. A diet rich in fruits and vegetables can lower our strokes, brain damage, and even heart problems, according to the Harvard school foundations. Digestion comes well from eating plenty of fruits and vegetables, especially those green leaved vegetables which contains a lot of fibers. The valuable things from vegetables and fruits can protect us from chronic illness, according to the disease control and prevention center. Some fruits and vegetables may even contain these nutritions as pigments like helping eyes from soreness or slightly poor vision. These include dark leafy vegetables, corn, squash, grapes, and kiwi.
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Which is good for your health?
Fruits and vegetables
What are the good slogan for vegetables?
vegtables is good for are health
What are vegetables used for in your bodies?
Vitamins, fiber, good health.
What is the food for good health?
you should have fruits, vegetables in your diet
Which are better for you fruits or vegetables?
Both are very good for health.
What are the health benefits of fruits and vegetables?
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
Why are vegetables included in the healthy food group?
Because they are good for your health!
What are the ways of having good health?
Eat vegetables, go out and walk. That's what I do!
Why are vegetables added to dishes?
Well cause there are really good for your health if you like it or not
WHAT is the advantage of compilation affordable vegetables for diet?
Good health and a balanced diet... Like any vegetables... Shouldnt you already know this..??
Is salad good for your health?
Of course, because it is mixed with leaves and different kinds of vegetables.
Characteristics good health?
The characteristics of good health are to eat 2 fruit and 5 vegetables each day. And to keep your BMI between 20 to 25
