The Maxicam Standing Incline Bench targets area such as middle and upper pectoral muscles and front deltoids.
Incline targets the clavicular head of the pectoralis, although you really can't isolate any part of the pecs. It does do anterior deltoid a little more, but that's not the best way to build those. It's really just a secondary exercise to the bench and the press.
The muscles that are affected by this work out are mainly your pectorals and deltoids, but also to a less degree, forearms and triceps. This exercise also helps with your latimus dorsi (lats). There are also back muscles involved that will be strengthened.
Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
Yes, this bench can change from incline, to flat to decline.
upper pectorals, deltoids, and triceps. Because it is on an incline, rather than flat, it's more of a shoulder exercise (& upper pecs). Decline bench press, on the other hand, targets the lowe pecs. It's good to do for added definition of your chest muscles.
A workout bench is excellent to help in building muscles. They can help you work many different parts of the body and take part in many different exercises. This can maximize your opportunities to build more muscles.
No, unfortunately this incline and decline bench cannot be folded.
incline bench press
incline bench press
An incline bench can be bought from many exercise supply stores such as Sport's Authority or Dick's Sporting Goods. Additionally, many websites such as Hayneedle, Target, and Walmart sell this equipment.