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none. Benzodiazepines decrease slow wave (stage 3 and 4) sleep and only mildly suppress REM sleep. however, no benzodiazepines increase REM sleep.

A piece of non-medical, anecdotal evidence to the contrary: I use the Zeo sleep clock to track my REM, deep and light sleep in minutes every night as I have pretty bad insomnia. After days of very little REM (under an hour) I took one xanax .25mg at bedtime, then another at 3:00a.m.-same dosage- and got 1 hour, 56 minutes of REM sleep. I haven't repeated b/c I don't want to become dependent, and it could have just alleviated anxiety and allowed me to catch up on a REM deficit. But it certainly didn't seem to suppress REM either.

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Q: Which benzodiazepine increases REM sleep?
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